Eating well doesn’t mean dieting. It means making better choices most of the time and building habits you can actually stick with.

Tony’s Fitness Kitchen

Simple, high-protein recipes you’ll actually make

Ingredients:
The Filling:
1lb ground turkey
1lb ground turkey sausage
1 large container of mushrooms
½ sweet onion
2 cloves garlic
1 jar good marinara sauce, no sugar added
Pre-heat oven to 350
Saute onions, mushrooms and garlic until softened.
Add sauce and simmer for 10 minutes.
Hollow out peppers and place on cookie sheet.
Fill peppers and top with parmesan cheese.
Cook for 30 min.
Enjoy

Ingredients:
3 Chicken Breasts
3 pieces pancetta
1 zucchini
1.5 c cherry tomatoes
¼ red onion
2 tbsp capers
4-5 sun dried tomatoes chopped
3-4 chopped basil leaves
Marinade:
¼ olive oil
Juice and zest of 1 lemon
2 tbsp fresh rosemary - 1 tbsp of dried rosemary
2 cloves garlic
1 tbsp basil
Use a gallon plastic bag to place chicken in and pound out so it's all the same thickness. Whisk up all marinade ingredients in a bowl. Place all 3 pounded out chicken breasts in a plastic bag and dump marinade into the bag. Marinade for at least one hour.
Preheat the oven to 375.
Chop up all veggies, sun dried tomatoes, capers and basil leaves and place in a bowl, add 2 tbls olive oil and salt and pepper to taste.
Spray 9 x 13 baking pan with non-stick spray.
Place chicken breasts in a pan and top with pancetta.
Pour veggies on top of chicken and pancetta.
Bake for 40 minutes or until done
Enjoy

Ingredients:
1lb Green Beans
16 oz mushrooms
Half stick butter
2 tbls. Avocado oil
1 c. Chicken stock
1/2 c. Sour cream
1/2 c. Half and half
2-3 tbls flour
1 tbls thyme
1 tbls chopped garlic
1 tsp cayenne pepper
1/2 tsp nutmeg
Enjoy!

Ingredients:
2 packages of chicken thighs
1 bottle of franks wing sauce
Cajun seasoning (for the chicken thighs and a little for the sauce)
1/3 c balsamic vinegar
1 tbls honey
Enjoy!

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